York Township Recreation
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Fit older couple lifting wieghts.
GROUP EXERCISE DEMO NIGHT:  Get moving with Martz Fitness and join us for live demos featuring POUND, AMPD Fusion and BOUNCE.  There is no experience necessary for this.  This is a free event, but pre registration is required.

ZUMBA GOLD: 
 is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.

SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.

POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  
Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.

AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!

AMPD BUILD:
is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

 

General Information
  • If the Dallastown Area School District should have a 2 hour school delay due to inclement weather, the class will be cancelled and added to the end of the session.
  • Dates for sessions may be different than in Newsletter due to inclement weather cancellations.

Register Activity Ages Grades Days Date/Time Fees
 
   Log In
AMPD Fusion, Session 1 
12 - 99 N/A Tu  02/07/2023 - 03/14/2023
07:00 PM - 07:45 PM

York Township Park - Park Building
$70.00 R, $75.00 NR
AMPD Fusion is AMPD Build and AMPD Kickboxing fused together. Participants must bring own mat and resistance bands.
 
   Log In
AMPD Fusion, Session 2 
12 - 99 N/A Th  02/09/2023 - 03/16/2023
07:00 PM - 07:45 PM

York Township Park - Park Building
$70.00 R, $75.00 NR
AMPD Fusion is AMPD Build and AMPD Kickboxing fused together. Participants must bring own mat and resistance bands.
 
   Log In
AMPD Fusion, Session 3 
12 - 99 N/A Tu  03/21/2023 - 04/25/2023
07:00 PM - 07:45 PM

York Township Park - Park Building
$60.00 R, $65.00 NR
AMPD Fusion is AMPD Build and AMPD Kickboxing fused together. Participants must bring own mat and resistance bands.
 
   Log In
AMPD Fusion, Session 4 
12 - 99 N/A Th  03/23/2023 - 04/27/2023
07:00 PM - 07:45 PM

York Township Park - Park Building
$70.00 R, $75.00 NR
AMPD Fusion is AMPD Build and AMPD Kickboxing fused together. Participants must bring own mat and resistance bands.
 
   Log In
Group Exercise Demo Night, Session 1 
12 - 99 N/A Tu  01/31/2023
06:00 PM - 07:00 PM

York Township Park - Park Building
$0.00 R, $0.00 NR
Get moving with Martz Fitness and join us for live demos featuring POUND, AMPD Fusion and BOUNCE. There is no experience needed for these classes.
 
   Log In
Group Exercise Demo Night, Session 2 
12 - 99 N/A Th  02/02/2023
06:00 PM - 07:00 PM

York Township Park - Park Building
$0.00 R, $0.00 NR
Get moving with Martz Fitness and join us for live demos featuring POUND, AMPD Fusion and BOUNCE. There is no experience needed for these classes.
 
   Log In
Silver and Fit, Session 1 
50 - 99 N/A 02/10/2023 - 03/31/2023
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Silver and Fit is a low intensity, low impact workout designed for those with joint challenges.
 
   Log In
Silver and Fit, Session 2 
50 - 99 N/A 04/07/2023 - 05/26/2023
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Silver and Fit is a low intensity, low impact workout designed for those with joint challenges.
 
   Log In
ZUMBA Gold, Session 1 
50 - 99 N/A Tu  02/07/2023 - 03/28/2023
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
 
   Log In
ZUMBA Gold, Session 2 
50 - 99 N/A Tu  04/04/2023 - 05/23/2023
11:00 AM - 12:00 PM

Heritage Hills Athletic Club
$65.00 R, $65.00 NR
Zumba Gold is a modified Zumba class for active older adults that recreates the original moves you love at a lower intensity.
 
   Log In
POUND, Session 1 
12 - 99 N/A Tu  02/07/2023 - 03/14/2023
06:00 PM - 06:45 PM

York Township Park - Park Building
$70.00 R, $75.00 NR
POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
 
   Log In
POUND, Session 2 
12 - 99 N/A Th  02/09/2023 - 03/16/2023
06:00 PM - 06:45 PM

York Township Park - Park Building
$70.00 R, $75.00 NR
POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
 
   Log In
POUND, Session 3 
12 - 99 N/A Tu  03/21/2023 - 04/25/2023
06:00 PM - 06:45 PM

York Township Park - Park Building
$60.00 R, $65.00 NR
POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
 
   Log In
POUND, Session 4 
12 - 99 N/A Th  03/23/2023 - 04/27/2023
06:00 PM - 06:45 PM

York Township Park - Park Building
$70.00 R, $75.00 NR
POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
* Adjustments and discounts will be applied during checkout if applicable. *

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