ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.
SILVER AND FIT: is a low intensity, low impact workout designed for those with joint challenges. Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.
POUND and BODYPUMP: is a combo class giving you a half hour of each POUND and BODYPUMP. POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX. BODYPUMP is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.
POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.
Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.
AMPD FUSION: is AMPD BUILD and AMPD KICKBOXING fused together into one class. AMPD BUILD is interval and intensity training for all fitness levels. AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate. AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!
AMPD BUILD: is an interval and intensity training for all fitness levels. AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.
General Information
- If the Dallastown Area School District should have a 2 hour school delay due to inclement weather, the class will be cancelled and added to the end of the session.
- Dates for sessions may be different than in Newsletter due to inclement weather cancellations.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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AMPD Fusion, Session 2
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12y - 99y
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N/A
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Th
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10/19/2023 - 11/16/2023
06:00 PM - 06:45 PM
York Township Park - Park Building
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$60.00 R, $65.00 NR
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AMPD Fusion is AMPD Build and AMPD Kickboxing fused together. Participants must bring own mat and resistance bands.
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Log In
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POUND, Session 1
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12y - 99y
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N/A
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Tu
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09/05/2023 - 10/10/2023
06:00 PM - 06:45 PM
York Township Park - Park Building
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$70.00 R, $75.00 NR
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POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
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Log In
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POUND, Session 2
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12y - 99y
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N/A
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Tu
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10/17/2023 - 11/28/2023
06:00 PM - 06:45 PM
York Township Park - Park Building
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$60.00 R, $65.00 NR
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POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
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Log In
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POUND, Session 2
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12y - 99y
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N/A
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Th
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01/04/2024 - 02/22/2024
06:00 PM - 06:45 PM
York Township Park - Park Building
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$90.00 R, $95.00 NR
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POUND is a full-body workout that combines cardio, condition and strength training with yoga and pilates inspired movements. Participants must bring own mats. .
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