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Tuesday August 23, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Tuesday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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6:00 PM - 6:45 PM
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Adult Fitness Classes - POUND Session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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7:00 PM - 7:45 PM
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Adult Fitness Classes - AMPD KICKBOXING session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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Tuesday August 30, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Tuesday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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6:00 PM - 6:45 PM
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Adult Fitness Classes - POUND Session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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7:00 PM - 7:45 PM
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Adult Fitness Classes - AMPD KICKBOXING session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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Tuesday September 6, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Tuesday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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6:00 PM - 6:45 PM
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Adult Fitness Classes - POUND Session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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7:00 PM - 7:45 PM
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Adult Fitness Classes - AMPD KICKBOXING session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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Monday September 12, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Monday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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1:00 PM - 3:00 PM
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York County Area Agency On Aging Classes - A Matter of Balance
MATTER OF BALANCE:This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.The class is taught by staff from the York County Area Agency on Aging.DIABETES SELF-MANAGEMENT: This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.CHRONIC DISEASE SELF-MANAGEMENT PROGRAM - LOOKING BEYOND MY CONDITION:CDSMP was developed by Stanford University. It's a self-management education workshop attended for people with a variety of chronic health conditions like arthritis, pain, hypertension, cancer and more. It aims to build participants' confidence in managing their health by providing tools like healthy eating, stress management, dealing with difficult emotions, action planning and more.HEALTHY STEPS IN MOTION (HSIM) - This is a more exercise-focused fall prevention program. It starts with a warm-up, followed by strength and balance exercises. It ends with a cool-down stretch. Resistance bands are introduced in session #3. There are 3 levels of exercise to enable participants to continue HSIM for as long as they like. Participants receive a guide with the exercises and resource information. HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.
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Tuesday September 13, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Tuesday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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6:00 PM - 6:45 PM
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Adult Fitness Classes - POUND Session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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7:00 PM - 7:45 PM
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Adult Fitness Classes - AMPD KICKBOXING session 2
Senior StridesThis is a low-impact class with interval weight training. If you are able to march forward and step side to side, then this class is for you! This class will also help you develop stronger muscles in your chest, shoulders, biceps, and back by using light hand weights.Toning, Abs and PilatesThis hour long class is a mix of weight training, abdominal workout, and core strengthening mat pilates. Weights and mats available.Sit-N-Get Fit! Are you interested in joining a fitness class, but are worried that it might be too strenuous on your joints? Maybe you think you won't be able to keep up with everyone? Have you ever been sitting in a chair and started tapping your feet or lifting your shoulders up in time to the music? If you have, then Sit-N-Get Fit is the class for you! This is a 30 minute class allowing you to sit the entire time while you strengthen, tone and become more flexible.POUND FIT: Pound fitness is the world's first cardio jam session! A combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. Pound is a full-body workout. It includes exercises that involve alternate squatting and standing to strengthen the inner and outer thigh, buttocks, core muscles, and aback muscles. this fitness workout is for all ages, and fitness levels.ZUMBA: Join the fusion of Latin and international music/dance themes that create a dynamic, exciting, workout that is fun for everyone! The routines feature aerobic fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.Hatha Yoga: Participants will be instructed on how to connect their breath with guided sun salutations and other asanas (poses) and finish the class with a nice restorative rest.. This practice can improve flexibility, strength, balance, improve breath, and help center the mind.
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Wednesday September 14, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Wednesday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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1:00 PM - 3:00 PM
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York County Area Agency On Aging Classes - A Matter of Balance
MATTER OF BALANCE:This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.The class is taught by staff from the York County Area Agency on Aging.DIABETES SELF-MANAGEMENT: This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.CHRONIC DISEASE SELF-MANAGEMENT PROGRAM - LOOKING BEYOND MY CONDITION:CDSMP was developed by Stanford University. It's a self-management education workshop attended for people with a variety of chronic health conditions like arthritis, pain, hypertension, cancer and more. It aims to build participants' confidence in managing their health by providing tools like healthy eating, stress management, dealing with difficult emotions, action planning and more.HEALTHY STEPS IN MOTION (HSIM) - This is a more exercise-focused fall prevention program. It starts with a warm-up, followed by strength and balance exercises. It ends with a cool-down stretch. Resistance bands are introduced in session #3. There are 3 levels of exercise to enable participants to continue HSIM for as long as they like. Participants receive a guide with the exercises and resource information. HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.
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Thursday September 15, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Thursday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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4:00 PM - 6:00 PM
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Bocce - Adult Bocce League
If you haven't played Bocce before, you are in for a lot of fun! If you can bowl, you can play Bocce. If you can toss a ball the size of a grapefruit, you can play Bocce. So, come on out and play!
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6:00 PM - 8:30 PM
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Point Blank Defense Classes - Attack, Prevent Being Victimized
Basic handgun Training:This class will teach firearm ownership responsibility, facing an imminent threat (perpetrator), multiple shooting stances, shooting defensively, handgun action types, draw stroke from a concealed position, racking the slide, holsters, loading/unloading, grip, causes of firearm accidents, ammo storage and more.Attack, Prevent Being Victimized: This is a 3 hour course providing you with the skill-set and training to not be an easy target. The first step toward safeguarding your personal safety is making a pro-active decision to develop personal awareness before you need it. The following topics and more will be covered:
Criminal mentality Personal boundaries
Levels of awareness Common places of attack
Self-defense devices Self-defense techniques
Physical security Home, auto security
Realtor Reality: This course is uniquely designed for Realtors who show homes and properties placing themselves in a potential dangerous situation. Violent crimes are on the rise against Realtors. Four percent of realtors report being the victim of a crime on the job. Forty percent say they've been in a situation where they feared for their safety. This course provides training in realtor awareness, realtor tips never to be broken, keeping safe boundaries with clients, venting clients, personal self-defense techniques, personal defense devices, self-defense tips, when facing an imminent threat. This course covers both non-handgun and handgun training providing a well-rounded course for realtors.
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Saturday September 17, 2022
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8:00 AM - 4:00 PM
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HAM RADIO CLASS - HAM Radio Class
Preparation and Test for FCC Amateur Radio Technician License.
Come with an open mind, pen and paper. We discourage the use of iPhones, etc. in the class except for emergencies. Please put on vibrate. A simple calculator and a windows PC are useful.
Participants must attend both days, Saturday, 8:00 a.m. - 4:00 p.m. and Sunday, 8:00 a.m. - 12:00 p.m. FCC License Testing will be held on Sunday, 12:00 p.m. - 3:00 p.m.
There may be a $15 FCC License Testing Fee. This is determined by the testing team that is independent of the instructor. For those only needing to register for Test Session on Sunday, please contact instructor at ralp.brandt@comcast.net The class may be cancelled if less than 5 students are registered. Determination to be made by March 2, 2022.
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10:00 AM - 11:00 AM
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Junior Golf Clinic - Junior Golf Clinic
Elements covered will be swinging fundamentals, chipping, putting, through swing, back swing, full swing and warm up routine. Students will receive a discount card for the driving range, 10% discount on golf clubs ($58 value and up), two free lessons with golf professionals and a lesson book.
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Monday September 19, 2022
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9:00 AM - 11:30 AM
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Pickleball - Pickleball Monday (experienced)
Pickleball is a paddle sport created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.NOTE: There will be a $5 fee for the purchase of balls per person for the session. This fee will be collected the first day of play.When registering please include cell #, home # and email address.
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1:00 PM - 3:00 PM
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York County Area Agency On Aging Classes - A Matter of Balance
MATTER OF BALANCE:This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.The class is taught by staff from the York County Area Agency on Aging.DIABETES SELF-MANAGEMENT: This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.CHRONIC DISEASE SELF-MANAGEMENT PROGRAM - LOOKING BEYOND MY CONDITION:CDSMP was developed by Stanford University. It's a self-management education workshop attended for people with a variety of chronic health conditions like arthritis, pain, hypertension, cancer and more. It aims to build participants' confidence in managing their health by providing tools like healthy eating, stress management, dealing with difficult emotions, action planning and more.HEALTHY STEPS IN MOTION (HSIM) - This is a more exercise-focused fall prevention program. It starts with a warm-up, followed by strength and balance exercises. It ends with a cool-down stretch. Resistance bands are introduced in session #3. There are 3 levels of exercise to enable participants to continue HSIM for as long as they like. Participants receive a guide with the exercises and resource information. HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.
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