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Monday April 22, 2024
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
5:30 PM - 7:00 PM    Pickleball - Intro to Pickleball
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
6:00 PM - 7:15 PM    Golf Programs - Golf Clinic, Session 1
YTRec has been working with Heritage Hills Golf Resort to offer clinics and camps for our adults and youth.  Programs are taught by Heritage Hills Golf Resort Professionals Tyler Kinard and Shane Stell.ADULT CLINICS:  5 lesson clinics will cover: golf swing basics, short swing, putting fundamentals/shortgame, full swing and drivers/hybrids concepts.  Each session will receive a Perk Card to encourage PRACTICE on their own time.  A complimentary perk card valued at $40 will be provided to each participant. JUNIOR GOLF CLINICS:  Weekly lesson includes: fundamentals of the game, putting game lesson, short game lesson, short game chipping, swing basics and full swing. A complimentary perk card valued at $40 will be provided to each participant. 
 
Tuesday April 23, 2024
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
11:00 AM - 12:00 PM    Adult Fitness Classes - ZUMBA Gold, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Wednesday April 24, 2024
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
6:00 PM - 7:15 PM    Golf Programs - Golf Clinic, Session 1
YTRec has been working with Heritage Hills Golf Resort to offer clinics and camps for our adults and youth.  Programs are taught by Heritage Hills Golf Resort Professionals Tyler Kinard and Shane Stell.ADULT CLINICS:  5 lesson clinics will cover: golf swing basics, short swing, putting fundamentals/shortgame, full swing and drivers/hybrids concepts.  Each session will receive a Perk Card to encourage PRACTICE on their own time.  A complimentary perk card valued at $40 will be provided to each participant. JUNIOR GOLF CLINICS:  Weekly lesson includes: fundamentals of the game, putting game lesson, short game lesson, short game chipping, swing basics and full swing. A complimentary perk card valued at $40 will be provided to each participant. 
 
6:00 PM - 8:00 PM    Country Line Dancing - Country Line Dance Workshop - April/May Improvers 8 Week Workshop
COUNTRY LINE DANCE WORKSHOPS:  Get your boots and join us for  Country Line Dance Lessons with Dancin' with Brittanie.  Beginners:  Have two left feet? This is the class for you! This class consists of breaking down line dance steps individually progressing to putting them together forming what we call line dance choreography. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Beginners/Improvers: This is a transitional class for all those Beginners! Please be aware; this is NOT for individuals looking to start line dancing! This class is a CONTINUATION from our Beginner's Level Class. This class consists of Advanced Beginner Lessons leading to Improver Level Dances in efforts to prepare you for our next class, Improvers. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improvers: Been line dancing for some time & looking for a challenge? This is the class for you! Join us as we dive into some more complicated line dances; fast tempo, harder steps, & many walls. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improver/Intermediate:  Think you have mastered line dancing? Join us for a challenging line dance class where we jump into harder line dances with fast pace, large step counts, wall changes, & tag/restarts! Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Line Dance Skill Levels: Beginner, Improver, Intermediate, Advanced, Expert
 
Thursday April 25, 2024
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
4:00 PM - 6:00 PM    Bocce - Adult Bocce League
Bocce is a yard game that's played with eight weighted balls aimed at a smaller target ball, pallino.  If you can play horseshoes, you can play bocce. If you can toss a ball the size of a grapefruit, you can play this fun game!
 
5:00 PM - 8:30 PM    Point Blank Defense Classes - Point Blank Defense Basic Handgun Training
Basic handgun Training:This class will teach firearm ownership responsibility, facing an imminent threat (perpetrator), multiple shooting stances, shooting defensively, handgun action types, draw stroke from a concealed position, racking the slide, holsters, loading/unloading, grip, causes of firearm accidents, ammo storage and more.Attack, Prevent Being Victimized: This is a 3 hour course providing you with the skill-set and training to not be an easy target. The first step toward safeguarding your personal safety is making a pro-active decision to develop personal awareness before you need it.  The following topics and more will be covered: Criminal mentality                   Personal boundaries Levels of awareness                 Common places of attack Self-defense devices                Self-defense techniques Physical security                      Home, auto security SAFE:  is designed to heighten your awareness and provide the knowledge and skills to prevent you from being easily victimized.  Guardians are encouraged to participate with their teen, but the course may be taken individually. 
 
5:30 PM - 6:30 PM    Adult Fitness Classes - Pound and Bodypump, Session 1
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Friday April 26, 2024
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
10:45 AM - 11:30 AM    Adult Fitness Classes - Silver and Fit, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
11:30 AM - 12:15 PM    Adult Fitness Classes - Chair Yoga, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Monday April 29, 2024
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
5:30 PM - 7:00 PM    Pickleball - Intro to Pickleball
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
6:00 PM - 7:15 PM    Golf Programs - Golf Clinic, Session 1
YTRec has been working with Heritage Hills Golf Resort to offer clinics and camps for our adults and youth.  Programs are taught by Heritage Hills Golf Resort Professionals Tyler Kinard and Shane Stell.ADULT CLINICS:  5 lesson clinics will cover: golf swing basics, short swing, putting fundamentals/shortgame, full swing and drivers/hybrids concepts.  Each session will receive a Perk Card to encourage PRACTICE on their own time.  A complimentary perk card valued at $40 will be provided to each participant. JUNIOR GOLF CLINICS:  Weekly lesson includes: fundamentals of the game, putting game lesson, short game lesson, short game chipping, swing basics and full swing. A complimentary perk card valued at $40 will be provided to each participant. 
 
Tuesday April 30, 2024
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
11:00 AM - 12:00 PM    Adult Fitness Classes - ZUMBA Gold, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Wednesday May 1, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
1:00 PM - 3:30 PM    York County Area Agency On Aging Classes - Diabetes Self-Management
CANCER:  THRIVING & SURVIVING PROGRAM:  This evidence-based program is designed to give participants the tools they need to build confidence in their abilities to manage their health and maintain active and fulfilling lives. These tools will help participants deal with symptoms of cancer and treatment like fatigue, sleeplessness, shortness of breath, stress and emotional problems like depression, anger, fear and frustration. Tools include relaxation, managing pain, physical activity, healthy eating, planning, action planning, decision making and more. The program is for all cancer survivors, including those in active treatment. CHRONIC DISEASE SELF-MANAGEMENT PROGRAM: LOOKING BEYOND MY CONDITION:CDSMP was developed by Stanford University.  It's a self-management education workshop attended for people with a variety of chronic health conditions like arthritis, pain, hypertension, cancer and more.  It aims to build participants' confidence in managing their health by providing tools like healthy eating, stress management, dealing with difficult emotions, action planning and more.CHRONIC PAIN SELF MANAGEMENT: This is an evidence-based program designed to give participants tools to manage their pain and the difficult emotions that come with the disease. Topics include healthy eating, exercise, using your mind, communication skills, action planning, pace and planning, medications and more. DIABETES SELF-MANAGEMENT:  This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.HEALTHY STEPS IN MOTION (HSIM): This is a more exercise-focused fall prevention program.  It starts with a warm-up, followed by strength and balance exercises.  It ends with a cool-down stretch.  Resistance bands are introduced in session #3.  There are 3 levels of exercise to enable participants to continue HSIM for as long as they like.  Participants receive a guide with the exercises and resource information.  HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.MATTER OF BALANCE:  This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.
 
6:00 PM - 8:00 PM    Country Line Dancing - Country Line Dance Workshop - April/May Improvers 8 Week Workshop
COUNTRY LINE DANCE WORKSHOPS:  Get your boots and join us for  Country Line Dance Lessons with Dancin' with Brittanie.  Beginners:  Have two left feet? This is the class for you! This class consists of breaking down line dance steps individually progressing to putting them together forming what we call line dance choreography. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Beginners/Improvers: This is a transitional class for all those Beginners! Please be aware; this is NOT for individuals looking to start line dancing! This class is a CONTINUATION from our Beginner's Level Class. This class consists of Advanced Beginner Lessons leading to Improver Level Dances in efforts to prepare you for our next class, Improvers. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improvers: Been line dancing for some time & looking for a challenge? This is the class for you! Join us as we dive into some more complicated line dances; fast tempo, harder steps, & many walls. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improver/Intermediate:  Think you have mastered line dancing? Join us for a challenging line dance class where we jump into harder line dances with fast pace, large step counts, wall changes, & tag/restarts! Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Line Dance Skill Levels: Beginner, Improver, Intermediate, Advanced, Expert
 
Thursday May 2, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
4:00 PM - 6:00 PM    Bocce - Adult Bocce League
Bocce is a yard game that's played with eight weighted balls aimed at a smaller target ball, pallino.  If you can play horseshoes, you can play bocce. If you can toss a ball the size of a grapefruit, you can play this fun game!
 
5:30 PM - 6:30 PM    Adult Fitness Classes - Pound and Bodypump, Session 1
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Friday May 3, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
10:45 AM - 11:30 AM    Adult Fitness Classes - Silver and Fit, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
11:30 AM - 12:15 PM    Adult Fitness Classes - Chair Yoga, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Saturday May 4, 2024
6:30 AM - 11:00 PM    Trips/Tours - New York City Shopper
Take the bus and ride with us! Enjoy the comfort of having someone else drive while you relax!All trips depart from the York Township Municipal Office located at the corner of Oak and Coventry Roads UNLESS otherwise stated.  The address is 190 Oak Road, Dallastown, PA 17313.All prices are per person.$10 of the trip fee is non-refundable.No refunds for bus trips will be given when seats are canceled less than 45 days before the trip unless the trip is canceled by the Township or you find a replacement for your seat.For more information on our trips, please call Jess at 741-3861 x129.2024 BUS TRIPSBILTMORE ESTATE & ASHEVILLE NC:  April 8 - 11, 20243 nights lodging in the Asheville Area6 meals: 3 breakfasts and 3 dinnersguided tour of Asheville, NCFull day visit to the Biltmore EstateGuided drive along the Blue Ridge ParkwayVisit to the famous Folk Art CenterVisit to the Blue Ridge Parkway Visitor CenterCAPE COD & MARTHA'S VINEYARD:  September 16 - 20, 20244 nights lodging in the quaint Cape Cod Area8 meals: 4 breakfasts and 4 dinnersAn escorted visit to lovely, artistic Martha's VineyardA guided tour of the historic seaside towns of Hyannis and SandwichA guided tour of the "outer Cape", including Provincetown and ChathamA visit to the JFK Museum and Sandwich Glass MuseumA visit to the Eastham WindmillNYC DAY TRIPS:Saturday, May 4, 2024Saturday, November 23, 2024Saturday, December 14, 2024NYC RADIO CITY CHRISTMAS SHOWSaturday, November, 23, 2024
 
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
Sunday May 5, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
Monday May 6, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
Tuesday May 7, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
11:00 AM - 12:00 PM    Adult Fitness Classes - ZUMBA Gold, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
6:30 PM - 8:00 PM    Outdoor Talks and Programs - Adventures of Thru Hiker Hailstorm
ADVENTURES OF THRU HIKER HAILSTORM:  Join Christy Millek as she shares her adventures of thru-hiking the Appalachian Trail in 2022. She will talk about her experience and share pictures from her 2000+ mile hike of the trail.
 
Wednesday May 8, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
1:00 PM - 3:30 PM    York County Area Agency On Aging Classes - Diabetes Self-Management
CANCER:  THRIVING & SURVIVING PROGRAM:  This evidence-based program is designed to give participants the tools they need to build confidence in their abilities to manage their health and maintain active and fulfilling lives. These tools will help participants deal with symptoms of cancer and treatment like fatigue, sleeplessness, shortness of breath, stress and emotional problems like depression, anger, fear and frustration. Tools include relaxation, managing pain, physical activity, healthy eating, planning, action planning, decision making and more. The program is for all cancer survivors, including those in active treatment. CHRONIC DISEASE SELF-MANAGEMENT PROGRAM: LOOKING BEYOND MY CONDITION:CDSMP was developed by Stanford University.  It's a self-management education workshop attended for people with a variety of chronic health conditions like arthritis, pain, hypertension, cancer and more.  It aims to build participants' confidence in managing their health by providing tools like healthy eating, stress management, dealing with difficult emotions, action planning and more.CHRONIC PAIN SELF MANAGEMENT: This is an evidence-based program designed to give participants tools to manage their pain and the difficult emotions that come with the disease. Topics include healthy eating, exercise, using your mind, communication skills, action planning, pace and planning, medications and more. DIABETES SELF-MANAGEMENT:  This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.HEALTHY STEPS IN MOTION (HSIM): This is a more exercise-focused fall prevention program.  It starts with a warm-up, followed by strength and balance exercises.  It ends with a cool-down stretch.  Resistance bands are introduced in session #3.  There are 3 levels of exercise to enable participants to continue HSIM for as long as they like.  Participants receive a guide with the exercises and resource information.  HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.MATTER OF BALANCE:  This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.
 
6:00 PM - 8:00 PM    Country Line Dancing - Country Line Dance Workshop - April/May Improvers 8 Week Workshop
COUNTRY LINE DANCE WORKSHOPS:  Get your boots and join us for  Country Line Dance Lessons with Dancin' with Brittanie.  Beginners:  Have two left feet? This is the class for you! This class consists of breaking down line dance steps individually progressing to putting them together forming what we call line dance choreography. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Beginners/Improvers: This is a transitional class for all those Beginners! Please be aware; this is NOT for individuals looking to start line dancing! This class is a CONTINUATION from our Beginner's Level Class. This class consists of Advanced Beginner Lessons leading to Improver Level Dances in efforts to prepare you for our next class, Improvers. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improvers: Been line dancing for some time & looking for a challenge? This is the class for you! Join us as we dive into some more complicated line dances; fast tempo, harder steps, & many walls. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improver/Intermediate:  Think you have mastered line dancing? Join us for a challenging line dance class where we jump into harder line dances with fast pace, large step counts, wall changes, & tag/restarts! Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Line Dance Skill Levels: Beginner, Improver, Intermediate, Advanced, Expert
 
Thursday May 9, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
4:00 PM - 6:00 PM    Bocce - Adult Bocce League
Bocce is a yard game that's played with eight weighted balls aimed at a smaller target ball, pallino.  If you can play horseshoes, you can play bocce. If you can toss a ball the size of a grapefruit, you can play this fun game!
 
5:30 PM - 6:30 PM    Adult Fitness Classes - Pound and Bodypump, Session 1
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Friday May 10, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
10:45 AM - 11:30 AM    Adult Fitness Classes - Silver and Fit, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
11:30 AM - 12:15 PM    Adult Fitness Classes - Chair Yoga, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Saturday May 11, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
Sunday May 12, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
Monday May 13, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
5:30 PM - 7:00 PM    Pickleball - Intro to Pickleball
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
Tuesday May 14, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
11:00 AM - 12:00 PM    Adult Fitness Classes - ZUMBA Gold, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
6:00 PM - 7:15 PM    Golf Programs - Golf Clinic, Session 2
YTRec has been working with Heritage Hills Golf Resort to offer clinics and camps for our adults and youth.  Programs are taught by Heritage Hills Golf Resort Professionals Tyler Kinard and Shane Stell.ADULT CLINICS:  5 lesson clinics will cover: golf swing basics, short swing, putting fundamentals/shortgame, full swing and drivers/hybrids concepts.  Each session will receive a Perk Card to encourage PRACTICE on their own time.  A complimentary perk card valued at $40 will be provided to each participant. JUNIOR GOLF CLINICS:  Weekly lesson includes: fundamentals of the game, putting game lesson, short game lesson, short game chipping, swing basics and full swing. A complimentary perk card valued at $40 will be provided to each participant. 
 
Wednesday May 15, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
1:00 PM - 3:30 PM    York County Area Agency On Aging Classes - Diabetes Self-Management
CANCER:  THRIVING & SURVIVING PROGRAM:  This evidence-based program is designed to give participants the tools they need to build confidence in their abilities to manage their health and maintain active and fulfilling lives. These tools will help participants deal with symptoms of cancer and treatment like fatigue, sleeplessness, shortness of breath, stress and emotional problems like depression, anger, fear and frustration. Tools include relaxation, managing pain, physical activity, healthy eating, planning, action planning, decision making and more. The program is for all cancer survivors, including those in active treatment. CHRONIC DISEASE SELF-MANAGEMENT PROGRAM: LOOKING BEYOND MY CONDITION:CDSMP was developed by Stanford University.  It's a self-management education workshop attended for people with a variety of chronic health conditions like arthritis, pain, hypertension, cancer and more.  It aims to build participants' confidence in managing their health by providing tools like healthy eating, stress management, dealing with difficult emotions, action planning and more.CHRONIC PAIN SELF MANAGEMENT: This is an evidence-based program designed to give participants tools to manage their pain and the difficult emotions that come with the disease. Topics include healthy eating, exercise, using your mind, communication skills, action planning, pace and planning, medications and more. DIABETES SELF-MANAGEMENT:  This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.HEALTHY STEPS IN MOTION (HSIM): This is a more exercise-focused fall prevention program.  It starts with a warm-up, followed by strength and balance exercises.  It ends with a cool-down stretch.  Resistance bands are introduced in session #3.  There are 3 levels of exercise to enable participants to continue HSIM for as long as they like.  Participants receive a guide with the exercises and resource information.  HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.MATTER OF BALANCE:  This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.
 
6:00 PM - 8:00 PM    Country Line Dancing - Country Line Dance Workshop - April/May Improvers 8 Week Workshop
COUNTRY LINE DANCE WORKSHOPS:  Get your boots and join us for  Country Line Dance Lessons with Dancin' with Brittanie.  Beginners:  Have two left feet? This is the class for you! This class consists of breaking down line dance steps individually progressing to putting them together forming what we call line dance choreography. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Beginners/Improvers: This is a transitional class for all those Beginners! Please be aware; this is NOT for individuals looking to start line dancing! This class is a CONTINUATION from our Beginner's Level Class. This class consists of Advanced Beginner Lessons leading to Improver Level Dances in efforts to prepare you for our next class, Improvers. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improvers: Been line dancing for some time & looking for a challenge? This is the class for you! Join us as we dive into some more complicated line dances; fast tempo, harder steps, & many walls. Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Improver/Intermediate:  Think you have mastered line dancing? Join us for a challenging line dance class where we jump into harder line dances with fast pace, large step counts, wall changes, & tag/restarts! Brittanie will break things down step by step! Step sheets will be provided for continued learning! Any questions? Brittanie is available on Facebook @ Dancin' with Brittanie or email @ dancinwithbrittanie@gmail.com. Line Dance Skill Levels: Beginner, Improver, Intermediate, Advanced, Expert
 
Thursday May 16, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
4:00 PM - 6:00 PM    Bocce - Adult Bocce League
Bocce is a yard game that's played with eight weighted balls aimed at a smaller target ball, pallino.  If you can play horseshoes, you can play bocce. If you can toss a ball the size of a grapefruit, you can play this fun game!
 
5:30 PM - 6:30 PM    Adult Fitness Classes - Pound and Bodypump, Session 1
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
6:00 PM - 7:15 PM    Golf Programs - Golf Clinic, Session 2
YTRec has been working with Heritage Hills Golf Resort to offer clinics and camps for our adults and youth.  Programs are taught by Heritage Hills Golf Resort Professionals Tyler Kinard and Shane Stell.ADULT CLINICS:  5 lesson clinics will cover: golf swing basics, short swing, putting fundamentals/shortgame, full swing and drivers/hybrids concepts.  Each session will receive a Perk Card to encourage PRACTICE on their own time.  A complimentary perk card valued at $40 will be provided to each participant. JUNIOR GOLF CLINICS:  Weekly lesson includes: fundamentals of the game, putting game lesson, short game lesson, short game chipping, swing basics and full swing. A complimentary perk card valued at $40 will be provided to each participant. 
 
Friday May 17, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
10:45 AM - 11:30 AM    Adult Fitness Classes - Silver and Fit, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
11:30 AM - 12:15 PM    Adult Fitness Classes - Chair Yoga, Session 2
POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate. 
 
Saturday May 18, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
Sunday May 19, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
Monday May 20, 2024
8:00 AM - 8:00 PM    Community Gardens - Community Gardens
York Township Recreation has a Community Garden area at the Mill Creek Preserve, located at the corner of Camp Betty Washington Road and Chestnut Hill Road.We have 7 boxes sized 4' x 10' available for rent for $15.  The gardens will open for use on Wednesday, May 1. Boxes are rented first come, first serve.Please call the Recreation Office for details and Garden Plot Applications(717)741-3861 ext 142
 
9:00 AM - 11:30 AM    Pickleball - Pickleball Monday thru Friday
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.
 
5:30 PM - 7:00 PM    Pickleball - Intro to Pickleball
Pickleball is a paddle sport that combines many elements of tennis, badminton and ping-pong.  Pickleball can be played by all ages.  It is easy to learn but can develop into a quick, fast-paced, competitive game for experienced players.Intro to Pickleball:  Have you heard about pickleball and been wondering what the craze is all about?  Join us for two lessons and an intro to the fastest growing sport.  If you have a paddle, please bring it along.Pickleball Monday to Friday:  Players must provide their own paddle. This is for players with at least one year of experience. NOTE: There will be a $5 fee for the purchase of balls per person for the session.  This fee will be collected the first day of play.