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Friday May 10, 2024
10:45 AM - 11:30 AM	Adult Fitness Classes - Silver and Fit, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.
11:30 AM - 12:15 PM	Adult Fitness Classes - Chair Yoga, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Tuesday May 14, 2024
11:00 AM - 12:00 PM	Adult Fitness Classes - ZUMBA Gold, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Thursday May 16, 2024
5:30 PM - 6:30 PM	Adult Fitness Classes - Pound and Bodypump, Session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Friday May 17, 2024
10:45 AM - 11:30 AM	Adult Fitness Classes - Silver and Fit, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.
11:30 AM - 12:15 PM	Adult Fitness Classes - Chair Yoga, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Tuesday May 21, 2024
11:00 AM - 12:00 PM	Adult Fitness Classes - ZUMBA Gold, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Thursday May 23, 2024
5:30 PM - 6:30 PM	Adult Fitness Classes - Pound and Bodypump, Session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Friday May 24, 2024
10:45 AM - 11:30 AM	Adult Fitness Classes - Silver and Fit, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.
11:30 AM - 12:15 PM	Adult Fitness Classes - Chair Yoga, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Tuesday May 28, 2024
11:00 AM - 12:00 PM	Adult Fitness Classes - ZUMBA Gold, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Thursday May 30, 2024
5:30 PM - 6:30 PM	Adult Fitness Classes - Pound and Bodypump, Session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Friday May 31, 2024
10:45 AM - 11:30 AM	Adult Fitness Classes - Silver and Fit, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.
11:30 AM - 12:15 PM	Adult Fitness Classes - Chair Yoga, Session 2 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Monday June 3, 2024
5:30 PM - 6:30 PM	Adult Fitness Classes - Bodycombat Summer session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Tuesday June 4, 2024
11:00 AM - 12:00 PM	Adult Fitness Classes - ZUMBA Gold, Summer Session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Thursday June 6, 2024
5:30 PM - 6:30 PM	Adult Fitness Classes - Pound and Bodypump, Summer Session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Friday June 7, 2024
10:45 AM - 11:30 AM	Adult Fitness Classes - Silver and Fit, Summer Session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.
11:30 AM - 12:15 PM	Adult Fitness Classes - Chair Yoga, Summer Session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.

Monday June 10, 2024
5:30 PM - 6:30 PM	Adult Fitness Classes - Bodycombat Summer session 1 POUND with AMPD KICKBOXING:  Pound is a full-body workout that combines cardio, condition, and strength training with yoga and pilates inspired movements. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full0body workout that anyone dan do! Each participant will need to bring a yoga mat and water! Ripstix will be provided. ZUMBA GOLD: is a modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination.SILVER AND FIT:  is a low intensity, low impact workout designed for those with joint challenges.  Through the use of props such as weights and resistance bands, you will perform exercises to help increase joint flexibility, range of motion and build muscle strength.CHAIR YOGA:  move through seated and standing yoga poses to increase flexibility, balance and range of motion. A chair is used to meet a variety of fitness levels.POUND and BODYPUMP:  is a combo class giving you a half hour of each POUND and BODYPUMP.  POUND is a high energy class that combines cardio, strength training and Pilates with drumming to achieve full-body wokrout, usign lightly weighted RIPSTIX.  BODYPUMP is the original barbell class that strengthens your entire body.  This workout challenges all your major muscle groups by using the west weight-room exercies like squats, presses, lifts and curls.  BODYCOMBAT:  is a high-energy martial arts-inspired workout that is completely non-contact. Punch and kick your way to fitness. No experience is needed.POUND: is a full body workout that combines cardio, conditioning, and strength training with yoga and pilates inspired movements. Using Ripstix (they are lightly weighted drumsticks engineered specifically for exercising) Pound transfers drumming into an effective way of working out.  Designed for all fitness levels, Pound provides the perfect atmosphere for letting lose, getting energized, toning up and rockin' out.AMPD KICKBOXING:  AMPD Kickboxing combines various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD FUSION:  is AMPD BUILD and AMPD KICKBOXING fused together into one class.  AMPD BUILD is interval and intensity training for all fitness levels.  AMPD BUILD will burn calories, increase fat loss and metabolic rate, improve Oxygen consumption and blood pressure and reduces blood sugar and heart rate.  AMPD KICKBOXING provides various kickboxing, boxing and mixed martial arts movements with great music to create a fun, full-body workout that anyone can do!AMPD BUILD: is an interval and intensity training for all fitness levels.  AMPD Build will burn calories, increase fat loss and metabolic rate, improve O2 consumption and blood pressure, reduce blood sugar and heart rate.