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10:00 AM - 12:00 PM
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York County Area Agency On Aging Classes - A Matter of Balance
CANCER: THRIVING & SURVIVING PROGRAM: This evidence-based program is designed to give participants the tools they need to build confidence in their abilities to manage their health and maintain active and fulfilling lives. These tools will help participants deal with symptoms of cancer and treatment like fatigue, sleeplessness, shortness of breath, stress and emotional problems like depression, anger, fear and frustration. Tools include relaxation, managing pain, physical activity, healthy eating, planning, action planning, decision making and more. The program is for all cancer survivors, including those in active treatment. CHRONIC DISEASE SELF-MANAGEMENT PROGRAM: LOOKING BEYOND MY CONDITION:CDSMP was developed by Stanford University. It's a self-management education workshop attended for people with a variety of chronic health conditions like arthritis, pain, hypertension, cancer and more. It aims to build participants' confidence in managing their health by providing tools like healthy eating, stress management, dealing with difficult emotions, action planning and more.CHRONIC PAIN SELF MANAGEMENT: This is an evidence-based program designed to give participants tools to manage their pain and the difficult emotions that come with the disease. Topics include healthy eating, exercise, using your mind, communication skills, action planning, pace and planning, medications and more. DIABETES SELF-MANAGEMENT: This program will discuss action planning, decision making, dealing with difficult emotions, healthy eating, exercise, communication skills, using your mind & more! Participants are 60+ living with type 2 diabetes or 60+ caregiver of someone living with type 2 diabetes.HEALTHY STEPS IN MOTION (HSIM): This is a more exercise-focused fall prevention program. It starts with a warm-up, followed by strength and balance exercises. It ends with a cool-down stretch. Resistance bands are introduced in session #3. There are 3 levels of exercise to enable participants to continue HSIM for as long as they like. Participants receive a guide with the exercises and resource information. HSIM strives to reduce the risk of falling by building body strength, increasing flexibility and improving balance.HEALTHY STEPS FOR OLDER ADULTS: An evidence-based program, Healthy Steps for Older Adults reduces fall risks among older adults by raising awareness about the causes of falls and how to prevent them. Participants will learn how to exercise safely at home and be offered information on ways to improve their health and well-being. Discussions will include home and medication safety, as well as appropriate foot care/footwear. LIVING WELL WITH DIABETES: This program is a structured, evidence-based program for older adults living with pre-diabetes or diabetes, which provides tools to manage diabetes and emotions that come with the disease.MATTER OF BALANCE: This is a program designed to reduce the fear of falling and increase activity levels among older adults. Because many people experience a fear of falling, they often limit their activities, which can result in physical weakness, making the risk of falling even greater. This program will help achieve and overcome that fear.
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6:00 PM - 8:30 PM
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Craft Corner - CRUSHED GLASS ON WOOD - Paint & Enjoy w/ Connie Higgins
CRUSHED GLASS ON WOODWe’ll be creating beautiful crushed art on wood. With over 30 different designs to choose from – hearts, bees, starfish. You can make it uniquely yours. Pick your favorite colors, enjoy fun music and relax as Connie Higgins guides you step by step. No experience necessary. Instructor: Connie, Paint & EnjoyDate/Time: Tuesday, September 1 - 6:00 pm – 8:30 pmCost: $45 R / $50 NRHALLOWEEN LANTERNSMake your favorite fall design. Enjoy fun music and relax as Connie Higgins guides you step by step. No experience necessary. Instructor: Connie, Paint & EnjoyDate/Time: Tuesday, October 6 - 6:00 pm – 8:30 pmCost: $35 R / $40 NRSTAINED GLASS BAT WITH PRESSED FLOWERSYou will make your own stained glass bat. Choose from a variety of pre-cut pieces. Class is beginner friendly.Instructor: MK Glass DesignsDate/Time: Monday, October 19 - 6:00 pm – 8:00 pmCost: $55 R / $60 NR ORNAMENT GLASS BLOWING WITH MICHAEL PELUSONo experience necessary - this is a beginner class. After a simple demonstration, students will make their own Christmas ornament with the help of the instructor. Michael brings over 20 years of experience and knowledge. Instructor: Michael PelusoDate/Time: Tuesday, November 10 - 5:00 pm – 7:00 pm or 7:00 pm - 9:00 pmCost: $70 R / $75 NRSEA GLASS TREESJoin us to make your very own lighted sea glass tree! All supplies included! Including a real star fish x2 if you like! Make a grinch tree if you like! These are fun and easy to make. Tree form, LED Fairy Light, Topper and Sea Glass included. Children 8 to 15 must be accompanied by an adult. Dec 8 – Sea Glass TreeInstructor: MK Glass DesignsDate/Time: Tuesday, December 8 - 6:00 pm – 8:00 pmCost: $55 R / $60 NR
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